Freediving courses

Molchanovs courses offer a comprehensive, science-backed approach to freediving, designed by some of the world’s leading freedivers. The courses emphasize efficient, safe techniques that help divers reach new depths with confidence. Covering everything from foundational breath-hold skills to advanced freediving techniques, Molchanovs courses also integrate community support through the Molchanovs Movement, a global network of divers. These courses provide structured progressions, adaptive training plans, and an emphasis on safety, making them ideal for freedivers looking to improve their skills or start a professional freediving career.

Discovery Freediving

Discovery Freediving is an entry-level course that introduces beginners to freediving essentials, including breath-hold techniques, relaxation, and basic equalization. It’s perfect for those curious about exploring the underwater world on a single breath, with a focus on safety and confidence-building.

Wave 1

Wave 1 is an introductory freediving course designed to teach foundational skills, including breath-hold techniques, equalization, and proper body positioning. Perfect for beginners, it focuses on safety and comfort in the water, helping divers build confidence as they explore the underwater world.

Wave 2

Wave 2 is an intermediate freediving course that builds on foundational skills, focusing on improving depth, breath-hold capacity, and efficient movement. It introduces advanced equalization techniques and emphasizes relaxation for longer, more comfortable dives. Ideal for those looking to deepen their freediving abilities, Wave 2 helps divers gain confidence and control at greater depths.

Freediving courses

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